Bicycle Crunches are for Sculpting those Rock Hard Abs
The Bicycle Crunch isn’t hard to master but it’s hard to do, I suggest you start off slow. This Exercise can be for everyone, but in my opinion it’s for people who want to sculpt a nice rock hard six pack. You will understand that once you start this exercise, it’s a very tiring. (Advice: Leave this exercise to the end of your workout.)
The Bicycle exercise is the best move to target the Six Pack and the waist. What you are going for here is a lying down bicycle motion in which you will count every time your knee touches your elbow.
1. Lie face up on the floor and lace your fingers behind your head, brace yourself, but try to breathe normally.
2. Bring the knees in towards the chest and lift the shoulder blades off the ground without pulling on the neck. It is very important not to pull your head off. You will find this workout to be very straining, but you can’t take it out on your neck.
3. Straighten the left leg out while simultaneously turning the upper body to the right, bringing the left elbow towards the right knee.
4. Switch sides, bringing the right elbow towards the left knee.
5. Continue alternating sides in a ‘pedaling’ motion for 5-10 seconds. With this exercise pain is good, don’t be afraid of the pain, increase the time you do this as you get better at it.
