Vertical Leg Crunches
The Vertical Leg Crunch is also great for sketching I suggest you do this before any other exercise
1. Lie face up on the floor and extend your legs straight up, cross your legs.
2. Contract your abs to lift your shoulder blades off the floor, as though reaching your chest towards your feet.
3. Keep your legs in a fixed position and imagine bringing your belly button towards your spine at the top of the movement.
4. Lower and repeat for 12-16 reps.
